"There is no age limit for the practice of yoga and it can be practiced by anyone"

Sri K Pattabhi Jois,
YOGA MALA

Paul's Teachings at a Glance

Asana~Pranayama

Vedic Chant

Noteworthy News :

Classes now on in Carlow see Schedule

~ Friday & Saturday morning Mysore classes at Paul's studio in Naas are full - add your name to the waiting list ~

~ New Yoga Immersion Days planned - see dates ~