Absolute Ashtanga Yoga Naas
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Paul's Teachings....
Asana~Pranayama~Meditation
Vedic Chant~Yoga Philosophy

Ashtanga Yoga ~ BodyBreathBeing
Asana ~ Vedic Chant ~ Pranayama ~ Meditation

"Prasarita Padottanasna "
Yoga Retreat, Burren 2011
Latest News
Dec 2011~Jan 2012
~ I am practicing in Mysore, India at KPJAYI Ashtanga Yoga and also engaged in personal (daily) study with Dr. Jayashree on Vedic chanting & teachings: Suktams and Kena Upanishad ~
Returning home January 28th 2012

Feb 2012
~ Weekly classes will recommence from Feb 6th
~ New venue for Mondays : Newbridge Physiotherapy Pilates Studio
~ I am looking forward to a return visit to Burren Yoga Centre
Feb 24th-26th 2012
>>click here for Burren Yoga website & details



"There is no age limit for the practice of yoga and it can be practiced by anyone"
Sri K Pattabhi Jois, YOGA MALA
In brief
Weekly Classes in....
Newbridge
Naas
Carlow
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