Weekly Timetable of Ashtanga Classes
Class Description:
Guided : Where the poses are given to the class in general
Mysore style: A self-practice class where students progress at a personal pace.
(If you need to purchase a yoga mat or mat bag please order one using the Contact page or alternatively you can make your purchase at your next yoga class).
UPDATED April 2008
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In addition to my regular weekly classes, I also teach Yoga & pranayama privately from my studio at home in Naas and in various other venues.
Special & Individualised Classes 
Having studied the Yoga Traditions of Ashtanga, Iyengar, Hatha with teachers in Ireland, Greece, Mexico and India, and taken part in Teacher Trainings for these, I have been able to give tailored classes for special needs and situations. I have also studied Pranayama and Meditation over many years within both Yoga and Buddhist schools and have taken Tantric and Kriya initiations.
| Tradition | Focus | Benefits |
| Ashtanga | Private 1 to 1 | Receive specific adjustments & personal practice plans |
| Iyenga/Hatha | Drug Rehabilitation Programme | Relaxing, claming and strengthening |
| Iyengar/Hatha | Corporate | Holistic |
| Pranayama | Private 1 to 1 | Personal plans for stress, anxiety, shallow breathing, stammering etc |
| Pranayama | Workshops | For Yoga Students to experience intensive practices |
| Ashtanga | Workshops | To emphasise Breath, Bandhas, Dristis, asana techniques and alignment |