Ashtanga Yoga .Naas

 

Weekly Class Timetable

September to December 2010

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Yoga Image Lotus Sirana

Carlow Yogini 2010

Day Time Class Type Town County
Monday 6:30pm Guided Newbridge Kildare
Monday 8:30pm Guided Naas Kildare
Tuesday 5:15pm Hatha Newbridge Kildare
Tuesday 7:00pm Guided Naas Kildare
Tuesday 8:30pm Hatha Naas Kildare
Wednesday 6:30pm Hatha Carlow Carlow
Wednesday 8:30pm Guided Athy Kildare
Thursday 5:40pm Hatha Carlow Carlow
Thursday 7:00pm Guided Carlow Carlow
Friday 10:00am Mysore Naas Kildare
Saturday 10:00am Mysore Naas Kildare
Saturday 1:00pm Guided Naas Kildare


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View the above timetable selectively by choosing from the categories below :

Guided : Ashtanga Primary Series: yoga sequence guided by Paul

Mysore : Ashtanga self-practice class in the tradition of Sri.K.P.Jois, Mysore,India

Hatha : Therapeutic approach using a wide range of poses, sequences and breathwork.


 


~ Yoga for Everyone ~

 

In addition to the regular weekly classes, Paul also teaches Yoga & Pranayama to many various groups and institutions. The following examples are a selection of the type of groups Paul has long and continuing associations with.


Workshops led by Manju Jois

Course Group What they do
Asana Teenagers Youth Groups
Asana & Relaxation Transitiion Year Students Secondary Schools
Asana,Pranayama & Meditation Medical Registrars Trinity College Dublin
Asana & Relaxation Clients & Staff St.Francis Farm Drug Rehabilitation facility Tullow - part of Merchants Quay Ireland
Hatha Course Staff Carlow County Council
Hatha Course Staff Pfizer, Newbridge
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