Weekly Class Timetable

September to December 2010

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Yoga Image Lotus Sirana

Carlow Yogini 2010

Day	Time	Class Type	Town	County
Monday	6:30pm	Guided	Newbridge	Kildare
Monday	8:30pm	Guided	Naas	Kildare
Tuesday	5:15pm	Hatha	Newbridge	Kildare
Tuesday	7:00pm	Guided	Naas	Kildare
Tuesday	8:30pm	Hatha	Naas	Kildare
Wednesday	6:30pm	Hatha	Carlow	Carlow
Wednesday	8:30pm	Guided	Athy	Kildare
Thursday	5:40pm	Hatha	Carlow	Carlow
Thursday	7:00pm	Guided	Carlow	Carlow
Friday	10:00am	Mysore	Naas	Kildare
Saturday	10:00am	Mysore	Naas	Kildare
Saturday	1:00pm	Guided	Naas	Kildare

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Guided : Ashtanga Primary Series: yoga sequence guided by Paul

Mysore : Ashtanga self-practice class in the tradition of Sri.K.P.Jois, Mysore,India

Hatha : Therapeutic approach using a wide range of poses, sequences and breathwork.

~ Yoga for Everyone ~

In addition to the regular weekly classes, Paul also teaches Yoga & Pranayama to many various groups and institutions. The following examples are a selection of the type of groups Paul has long and continuing associations with.

Workshops led by Manju Jois

Course	Group	What they do
Asana	Teenagers	Youth Groups
Asana & Relaxation	Transitiion Year Students	Secondary Schools
Asana,Pranayama & Meditation	Medical Registrars	Trinity College Dublin
Asana & Relaxation	Clients & Staff	St.Francis Farm Drug Rehabilitation facility Tullow - part of Merchants Quay Ireland
Hatha Course	Staff	Carlow County Council
Hatha Course	Staff	Pfizer, Newbridge