https://www.absoluteyoga.com/home daily 1.0 2026-03-30 https://www.absoluteyoga.com/pranayama daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616431864653-DT92E7DW48MM415KKGXN/DSC_0383_039.jpg Pranayama and Mudra A lesson from Sri BNS Iyengar on Pranayama. Lakshmipuram, Mysore 2015 “Mastery over the five prana vayu-s is gained : 1) prana 2) apana 3) vyana 4) udana 5) samana - these are the five airs in the body.” — Quotation for Paul’s book (to be published) Ashtanga Vinyasa Yoga - 108 Practice Insights https://www.absoluteyoga.com/classical-hatha-yoga daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/d72310a4-8365-4e1f-8e00-dfd829193c22/Hatha%2BClass%2Bplan%2BDSC_7755.jpg Classical Hatha Yoga - Sample from one my many notebooks which I use to explore, plan and practice Hatha Yoga sadhana. ~ o ~ https://www.absoluteyoga.com/practice-mantra daily 0.75 2026-01-06 https://www.absoluteyoga.com/calm-abiding daily 0.75 2026-01-06 https://www.absoluteyoga.com/know-insight daily 0.75 2026-01-06 https://www.absoluteyoga.com/move-walking daily 0.75 2026-01-06 https://www.absoluteyoga.com/traditional-ashtanga-vinyasa-yoga daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1610638312611-190CTIW42WL0X42B8UUB/Mysore+2020.jpg Traditional Ashtanga Vinyasa Yoga - Sri BNS Iyengar Mysore 2020 https://www.absoluteyoga.com/book-108-practice-insights daily 0.75 2026-01-06 https://www.absoluteyoga.com/study-yoga-sutra daily 0.75 2026-01-06 https://www.absoluteyoga.com/study-vedas daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616503048712-SKPAZ0NVDO9NF3GQ6QWU/UNESCO%2Bimage.jpg About | Veda-s https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616502674689-K1F7JJ9T7KJO0OIEXQNS/VedicChant.jpg About | Veda-s Paul teaching Vedic Chant 2009 Co. Kildare https://www.absoluteyoga.com/outline-chapters daily 0.75 2026-01-06 https://www.absoluteyoga.com/news-publication daily 0.75 2026-01-06 https://www.absoluteyoga.com/learn-japa-yoga daily 0.75 2026-01-06 https://www.absoluteyoga.com/listen-stotrams daily 0.75 2024-09-19 https://www.absoluteyoga.com/listen-vedic-chants daily 0.75 2026-01-06 https://www.absoluteyoga.com/listen-buddhist-chants daily 0.75 2026-01-06 https://www.absoluteyoga.com/yoga-of-meditation daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616509757404-Q94TSBIBSHHDAZZ2ODP1/Absolute+Yoga+Teacher+Training+Ireland+Kildare+200hrs course | Yoga of Meditation - The sacred Arunachala Mountain in Tiruvannamalai, India On my visit there Jan 2020 https://www.absoluteyoga.com/spheres-of-awareness daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616502322740-VE075RLFSKB7XTAEIS7R/DSC_4652+-1.jpg Spheres of Awareness Tibetan Prayer flags - Garden in Roseville, Naas Handmade & blessed in Byalkuppe Tibetan Settlement, Mysore, India https://www.absoluteyoga.com/heart-sutra daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616510884974-KR66YTP32SH2P98T15M2/2700Yoga+India+Group+attending+Heart+Sutra+course+with+Prof.+Jayashree+and+Dr+Narasimhan+in+Mysore+2018%2BDSC_5862%2Bjayashree%2Bgroup.jpg course | Heart Sutra | Gate Gate Parasamgate Group attending Heart Sutra course with Prof. Jayashree and Dr Narasimhan in Mysore 2018 https://www.absoluteyoga.com/connect daily 0.75 2026-01-03 https://www.absoluteyoga.com/pathways-to-meditation daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/bc63341f-3db2-4dc7-9477-953d4d565098/evia+silence+-+meditation+2024.JPG Pathways to Meditation Nāgārjunasana णागार्जुनासन https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616234846418-I852M9TKJP8A30F3S7NY/20150720_070249000_iOS.jpg Pathways to Meditation - Buddham Saranam Gacchami https://www.absoluteyoga.com/testimonialsttc daily 0.75 2026-01-06 https://www.absoluteyoga.com/biography daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/cc6669d1-936c-45ee-ac7f-ff018f9dc731/YA-Badge-SeniorTeacher-blue.jpg https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616320562493-7WL0PQV88T36DYXK8JII/2700%2BDSC_2334.jpg https://www.absoluteyoga.com/testimonials daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616329312229-VZTRNNKBH4HAGIWRCAP9/2700+AYTTC+2014-2016+Graduation+200hours+%231a.jpg Testimonials Moone, Co.Kildare Group 2014-2016 https://www.absoluteyoga.com/testimonials-classes daily 0.75 2021-03-21 https://www.absoluteyoga.com/ashtanga-classes daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/aa513e0a-9efa-4a54-8865-dde813c9b47b/guided+ashtanga+class+naas+june+2023.jpg https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/633b0fee-8500-41ef-a6bc-567b63adf915/Paul+Certified+by+BNS+Iyengar+Mysore.jpg https://www.absoluteyoga.com/zoom-online-classes daily 0.75 2026-01-06 https://www.absoluteyoga.com/teacher-traininig-coursers daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616406740274-RQL8YTL60YHNQ4MZIC9J/2700+DSC_7074+group+II.jpg AYTTC Topics for Year I https://www.absoluteyoga.com/photos-irish-butterflies daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/6c8efdc5-5031-4d28-94f7-b1907cff4c5a/Marsh+Fritillary+2+DSC_8913+logo.jpg Photos | Butterflies of Ireland March Fritillary ~ Lullymore https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/6091c622-4e27-416c-be94-d0fba2e4d140/painted+lady+5219.jpg Photos | Butterflies of Ireland Painted Lady https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/8ccd54c0-c632-401f-bc7f-5870ea65c5d7/Dingy+Skipper+3+logo.jpg Photos | Butterflies of Ireland Dingy Skipper ~ Bog of Allen area https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/760d01bb-850c-47ee-a804-b9a60b1b978d/Orange+Tip+-+Caragh++2+DSC_8564.jpg Photos | Butterflies of Ireland Orange Tip ~ Donore, Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/c805e7b6-b9b2-44bf-a653-efc34b844880/DSC_5860+Holly+Blues+Roseville+Garden+Apr+2020.JPG Photos | Butterflies of Ireland Holly Blue https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/db54ce85-3b4d-4b2f-a8b1-c914203da2f9/Small+Copper+June+2019.jpg Photos | Butterflies of Ireland Small Copper https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/d9dd00e1-466a-474f-908f-d010a11eae13/Smal+Heath+-+July+2019.jpg Photos | Butterflies of Ireland Small Heath https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/44af4075-7336-4799-83f5-2ff6f981a6e6/Small+White+no2+DSC_3756.jpg Photos | Butterflies of Ireland Small White ~ Pollardstown Fen Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/f19c1c33-514c-464e-9b66-0652ea80f3c4/Peacock+2837.jpg Photos | Butterflies of Ireland Peacock https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/50bdfe45-1a9d-42e2-99c9-f47574677a5f/Painted+Lady+DSC_5276+%232.jpg Photos | Butterflies of Ireland Painted Lady - underwing https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/351fefe8-40a4-4cdf-9104-1b827db4eba7/DSC_6119+Meadow+Brown+%231.jpg Photos | Butterflies of Ireland Meadow Brown https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/51c80938-7d95-4fee-bafd-5565696eacba/Small+Tortoiseshell+6161.jpg Photos | Butterflies of Ireland Small Tortosieshell amongst the dewy grass https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/50bc6204-18b5-49a2-bcf1-9546adff992f/speckled+wood+9712.jpg Photos | Butterflies of Ireland Speckled Wood ~ Ballinafagh, Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/8f0154ce-3c86-41af-b76c-6c805d749727/Brimstone+DSC_8272+affinity.jpg Photos | Butterflies of Ireland Brimstone https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/d17e2c79-e4dd-4aeb-b149-a9b6db6f1052/Ringlet.jpg Photos | Butterflies of Ireland Ringlet https://www.absoluteyoga.com/photography daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1617179145204-TSZ3EU08HOHCEYFQCGYK/Polo+Logo+blk+sml.png Photography https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/6091c622-4e27-416c-be94-d0fba2e4d140/painted+lady+5219.jpg Photography Small Copper https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1617371852754-1ZWEJA5K5PEXIXQVE1MA/Common%2BGrass%2BYellow%2Bno2.jpg Photography https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/44cc8b65-ff7d-4cd5-b7b3-6a9a09418e8e/DSC_6544+no2.jpg Photography https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1617704270834-V78D77ITUUBK0A4KV8Q0/Robin+Ballinafagh+Lake+Prosperous+Co.Kildare+DSC_6840+no2.jpg Photography https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1619621259641-05MUWHFH4DL7XV4440KP/Poppies+%26+Wheat+DSC_6421.jpg Photography https://www.absoluteyoga.com/photos-poetry-nav daily 0.75 2026-01-06 https://www.absoluteyoga.com/poetry daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616752570567-WZ25L56SP3M0HOP3UP2P/DSC_5384+%231.jpg Poetry | Poems & Haiku https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1616774747214-K8QUR18D7ZM0KEH1GYMV/2%2Bswans%2Bpxfuel.jpg Poetry | Poems & Haiku clouds blowing eastwards swooshing swans flying west where will you both rest ? https://www.absoluteyoga.com/photos-indian-butterflies daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/68558b63-2a71-441c-8f58-9abea1a8ae7f/Fulvous+Pied+Flat+DSC_7485.jpg Photos | Butterflies of India Fulvous Pied Flat | Coorg, Western Ghats https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/1617353557040-3OETF1W48W8X210O4RBM/DSC_8282%2Bno.2.jpg Photos | Butterflies of India A light-colored butterfly on a red and pink flower with a blurred background. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/4a3d29c4-49be-4ea4-b7ef-f92ea8a3cf38/DSC_8230+no2.jpg Photos | Butterflies of India A butterfly with yellow, black, and white wings perched on a small white and yellow flower. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/78be5eae-9efc-490f-a027-10fd4ab5c73b/DSC_5115+no2.jpg Photos | Butterflies of India A butterfly with black, white, and orange markings on pink and yellow flowers https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/b9c95c51-9d2b-4e97-b455-be8342696c07/Lemon+Emigrant+no2.jpg Photos | Butterflies of India Lemon Emigrant https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/50d8ac18-1beb-4c50-937d-ac55c4640f20/DSC_6156+no2.jpg Photos | Butterflies of India A butterfly with yellow, black, white, and orange wings perched on a small pink and yellow flower on a green leafy plant. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/60af911d-35d9-4d8c-b116-3beaa25fde45/DSC_6115+no2.jpg Photos | Butterflies of India Close-up of a butterfly with black and white patterned wings perched on green foliage with purple flowers, against a blurred natural background. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/95ea6ced-8b51-4228-9774-4d07b7f5f2b5/Common+Grass+Yellow+no2.jpg Photos | Butterflies of India Common Grass Yellow https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/fb040820-6a3f-4282-8a87-c38aafe76ed8/Common+Castor+1608.no2.jpg Photos | Butterflies of India A bright orange butterfly resting on a green leaf. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/c29a3f66-3422-4fba-9a97-23cee16a7812/DSC_8338+-+Copy.jpg Photos | Butterflies of India A butterfly perched on a bright yellow flower with curly petals. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/0f28ec1a-903e-4060-89ea-f8620d8ad02f/DSC_5160+no2.jpg Photos | Butterflies of India A small brown butterfly is perched on a cluster of pink and yellow flowers, with green leaves below, in a close-up shot. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/4fe4279b-9528-4b73-9761-03189a3f12cd/Silverline+-+Nagarhole+DSC_2256+logo.jpg Photos | Butterflies of India Silverline taken in Nagarhole, Karnataka https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/679cc597-2492-4d4f-9017-f077c3c31f1f/DSC_6731+no2.jpg Photos | Butterflies of India Silverline taken in BR Hills, Karnataka https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/86117717-cdfb-43f3-b617-69cf6dd49d8a/DSC_2405+no2.jpg Photos | Butterflies of India Two butterflies on a flower; one butterfly with purple wings and the other with brown wings, on a green background. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/3e03807e-059b-4893-a0f8-dcd41a602a28/DSC_2096+no2.JPG Photos | Butterflies of India A butterfly with brown and tan patterned wings featuring eye spots on the edge, resting on a dry leaf among twigs and dried leaves. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/2a28fced-c0b1-4cb3-80f8-ace3dd8a8cc6/DSC_8344+-+Copy.jpg Photos | Butterflies of India Close-up of a butterfly on a bright orange flower with a green blurred background. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/adc66c49-e560-4e6a-b6de-fe32b72b2dd7/DSC_6164+no2.jpg Photos | Butterflies of India A yellow butterfly with black spots on its wings resting on a small green leaf among dry grass and twigs. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/fdeee6a7-9606-4ca8-b335-2d37daa49982/DSC_8252.jpg Photos | Butterflies of India Colorful butterfly with black wings and red and white markings resting on a green leaf. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/858eeaf6-9b43-4858-bf91-a5c3cc5b27fc/DSC_5756+no2.jpg Photos | Butterflies of India A white butterfly with faint markings on its wings perches on an orange flower. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/f386c53a-bb66-48a3-82fd-38da16c170db/Dark+Blue+Tiger++no2.jpg Photos | Butterflies of India Dark Blue Tiger (Group) https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/88637684-d5b7-4026-b633-9493fe6c618c/Oriental+Common+Leopard+no2.jpg Photos | Butterflies of India Oriental Common Leopard https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/0352a0c5-5d4a-4400-b69c-ce78659a7b98/DSC_1935+no2.jpg Photos | Butterflies of India A white and brown butterfly resting on green leaves. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/451be08e-87fc-4133-aef2-3d5f15bfd55a/DSC_1937+no2.jpg Photos | Butterflies of India A butterfly with orange, black, and purple-spotted wings resting on a green leaf. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/ff607bb2-7024-4fc0-b19b-6075c2ed3b33/DSC_1981+no2.JPG Photos | Butterflies of India A butterfly with brown and orange eyespots on its wings resting on a green leaf. https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/3e17442b-72f3-4cb9-b8d1-a2d0bd25aa73/DSC_2028+no2.jpg Photos | Butterflies of India An orange and black butterfly perched on small pink and white flowers with green leaves in the background. https://www.absoluteyoga.com/photos-irish-dragonflies daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/e3e185f3-0688-4f4c-9fbc-fac076b44079/Migrant+Hawker+no.2+DSC_6696.jpg Photos | Dragonflies & Butterflies of Ireland Migrant Hawker | Ballinafagh Lake, Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/44cc8b65-ff7d-4cd5-b7b3-6a9a09418e8e/DSC_6544+no2.jpg Photos | Dragonflies & Butterflies of Ireland Blue-tailed Damselfly | Punchestown, Co.Kildare https://www.absoluteyoga.com/photos-irish-birds daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/80ddc642-1caf-444c-b645-ccc6fc1db754/Heron+14+no2+sml+b%26w.jpg Photos | Birds of Ireland Heron | Grand Canal, Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/80725a69-ee56-43ad-99b7-07f08d27701b/Chaffinch+5968+no2.jpg Photos | Birds of Ireland Chaffinch (Female) in Feb | Kilmichael Woods, Co. Kildare https://images.squarespace-cdn.com/content/v1/5eea5df6d046de7aaebf6e12/a861b2a4-9155-45c6-aae4-c52e55a02c77/Meadow+Pipit+DSC_6997+polo+no2.jpg Photos | Birds of Ireland Meadow Pipit | Dunmurry Co. 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