Yoga Immersion Day - Previous Topics

Location : Croi Anu, Moone, Co. Kildare

"Vedic Yoga - Eight Limbs of Tapas"

Mantra, meaning & realisation

Saturday November 12th 2022     9:30am - 5:30pm

AGENDA 

1. Learn Mantra & meaning

2. Yoga for Body

3. Yoga for Breath

4. Yoga for Being

5. Discussion on source of mantra

6. Meditation Session

7. Relaxation practices



The Way of Kriya, Ashtanga and Raja Yoga-s

Saturday July 30th 2022     9:30am - 5:30pm

AGENDA 

Morning

Six Meditation Seated Asana-s (poses) & preparatory sequences

Meditation Session

Satsang Exploration #1

Afternoon

 Pranayama for Longevity

Mudra for Strength

Mantra for Freedom

Satsang Exploration #2