Module I

AYTTC1.1 Teachers Past & Present

AYTTC1.2 Practice Overview

AYTTC1.3 Tristana

AYTTC1.4 Patanjali & Ashtanga Yoga

AYTTC1.5 Practice Guidelines (source: Yoga Mala)

Module II

AYTTC2.1 Three Bandha-s

AYTTC2.2 Sanskrit – Counting and Asana Names with Meanings

AYTTC2.3 Vinyasa-s explained

AYTTC2.4 Patanjali Yoga Sutra-s : Yama-s in Detail

AYTTC2.5 Practice Guidelines (practical)

AYTTC2.6 Pranayama : PurakaRecakaKumbhaka

Module III

AYTTC 3.1 Review Module I and II Topics

AYTTC 3.2 Energetic Anatomy - Understanding the Chakra-s

AYTTC 3.3 Energetic Anatomy - Balancing the Chakra-s

AYTTC 3.4 Meditation - SO'HAM

AYTTC 3.5 Patanjali Yoga Sutra _Niyamas in detail

AYTTC 3.6 Pranayama Anuloma-Viloma-Surya-anuloma-Suryabhedana

Module IV

AYTTC 4.1 Meditation - Antar Mouna

AYTTC 4.2 Traditional Mantras for practice

AYTTC 4.3 Ashtanga Yoga Sutra-s 2.29-2.55

AYTTC 4.4 Why use Mala Beads

AYTTC 4.5 Pranayama Visama Vritti in tradition of Sri BNS Iyengar

AYTTC 4.6 Walking Meditation First Steps

Module V

AYTTC 5.1 Yoga Sutra-s In context (historical) & key concepts

AYTTC 5.2 Number of Vinyasa-s in standing sequence

AYTTC 5.3 Pranayama Pranava OM with mudra-s

AYTTC 5.4 Meditation - Joy of Giving

AYTTC 5.5 Benefits of pranayama

Module VI

AYTTC 6.1 Pranayama Visama Vritti mridu - madhya – mahat

AYTTC 6.2 Meditation - Short Course for Family & Friends “I can release etc”

AYTTC 6.3 SamlApa - My Guru, Gurus, Yoga Today, Your practice Q&A

AYTTC 6.4 Pranayama Ujjayi

AYTTC 6.5 Number of vinyasa-s in sitting sequence

AYTTC 6.6 Meditation -Vedic Meditations